Why join Body?
As a busy professional, you know the challenges of juggling work, personal life, and maintaining your health. But imagine walking into any room with unwavering confidence, feeling strong and unstoppable. This transformation is not just a dream; it's entirely possible with the right guidance and support.
I understand the struggles of being at the bottom of your health, feeling uncomfortable in your skin, and battling burnout. I've been there, and I've come out stronger, healthier, and more confident. My journey has taught me that achieving your dream body isn't just about lifting weights; it's about a holistic approach that includes mindset and stress management. My mission is to help you experience this profound transformation, where you feel vibrant, confident, and empowered in every aspect of your life.
Personalized Workout Plan
WHAT'S INCLUDED
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
Personalized Workout Plan
WHAT'S INCLUDED
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Habit Tracker(Steps, Sleep, Water),
- Exclusive educational content
- Online Support- message me directly
- 14 Day Happiness Guarantee
WHAT YOU GET WITH BODY
Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!
We've made shopping for your plan easy with a checklist!
Blacklist any ingredients you want to avoid!
Consistency in a Busy Life
Your demanding schedule can make it challenging to stay consistent with fitness routines. But with personalized plans and realistic goals, we'll ensure you make progress, even with a hectic lifestyle. I'll provide you with the tools and strategies to integrate fitness seamlessly into your daily life, so you can achieve lasting results without feeling overwhelmed.
Overcoming Self-Doubt and Overwhelm
It's natural to feel intimidated by the changes needed to reach your fitness goals. The fear of failure or not being able to stick to a new routine can hold you back. But you're not alone. I will be there to support and guide you every step of the way, helping you build confidence in your abilities and creating a positive mindset that fosters success.
Pushing Hard Enough for Real Change
Many people struggle to push themselves hard enough to see real results. It can be tough to break through plateaus or know how much effort is enough. Together, we'll develop a tailored training programme that challenges you appropriately, ensuring you push past your limits safely and effectively, unlocking the full potential of your body and mind.
1-1
COACHING
If you are looking for a higher level of accountability, personalization or are struggling with a specific goal, inquire for 1:1 coaching to have more hands on time with me. I will personally guide you through every step and phase of the journey, so you get long term, sustainable results. Limited spots available due to the in depth approach of this coaching. Inquire at leahpatrickfit@gmail.com
Personalized Workout Plan
WHAT'S INCLUDED
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
PPersonalized Workout Plan
WHAT'S INCLUDED
- Personalized Meal Plan
- Step By Step Video Demos
- Grocery Guides w/ Downloadable Lists
- Restaurant Meals Replacements/Options
- Allergies/Dislikes Substitution List
- Fitness Log
- Progress Log
- Community Connection w/ Likeminded Members
- Habit Tracker(Steps, Sleep, Water),
- Exclusive educational content
- Online Support- message me directly
- 14 Day Happiness Guarantee
