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MACRO CALCULATOR
HOME
MEMBERS AREA
PERSONALIZED PROGRAM
CONTACT
FAQs
MACRO CALCULATOR
Calorie and Protein Calculator
Gender:
Male
Female
Age:
Weight (kg):
Height (cm):
Activity Level:
Sedentary - 2,000 - 5,000 Steps per day
Lightly active - 5,001 - 10,000 steps per day
Moderately active - 10,001 - 15,000 steps per day
Active - 15,001 - 20,000 steps per day
Very active - 20,000+ Steps per day
Goal:
Lose Body Fat
Build Muscle
Maintenance
Body Fat Percentage:
3-5%
6-8%
9-13%
14-17%
18-22%
23-27%
28-32%
33-37%
38%+
Calculate
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